Plums and prunes are rich in anti oxidants and polyphenols, which helps in fighting different cancer and inflammation on the body.
Plums and prunes have good amount of fiber to help reduce adinopectin levels.
Both help in regulating the sugar levels, it also helps is decreasing the affects of osteoporosis and degenerating the bone health.
Plums and prunes may promote heart health due to their potential role in lowering blood pressure and cholesterol levels.
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