Osteoporosis is a condition that the bones become weak, making them fragile and can break. It develops slowly over many years and is often only diagnosed when the patient falsl or sudden impact leads to bone fracture.
If you're at risk of having osteoporosis, you should help to keep your bones healthy by taking required nutrients and routine. This may include:taking regular exercise
Healthy eating – Food should include calcium and vitamin D
Making lifestyle changes – No smoking and No consumption of Alcohol.
Call on 9321590949 or Skype ID myvdiet for Personalised diet plan.