Oranges are primarily composed of macronutrient ie carbs and water.
They’re also a good source of fiber, which may support gut health to be good.A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium.
Oranges are a rich source of several plant compounds that are responsible for lot of benefits for health
.Oranges may benefit heart health and help prevent kidney stones.
While not rich in iron, they may also protect against anemia by helping in increasing the capacity of the body to absorb iron and use it afficiently.
Eating whole oranges is healthier than drinking orange juice. Fruit juices tend to be high in sugar and not as filling as whole fruit.
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