Nutritional value
Calories: 33
Carbs: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health.
Most notably, it contains polyphenols that may contribute to heart and brain health.okra may bind to cholesterol in your gut and lower blood cholesterol levels.
It’s also rich in polyphenols, which fight harmful inflammation and protect your heart.
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