Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. Mango has over a dozen different type of polyphenols, including which is especially powerful.
Mango has B vitamins, folate and lot of vitamins and minerals, Especially fat soluble Vitamins A, C, K and E — to boost overall immunity.
It has Vitamin a which help fight various cancer and also hairfal control in the long run.
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