Malnutrition is a health condition that occurs when a person’s diet doesn't have the right amount of nutrients that are needed.
Malnutrition means poor nutrition and can refer to:
undernutrition – When you end up having less nutrients then needed
overnutrition – when you get more nutrients than you need
The best way to prevent malnutrition is to eat a healthy, Nutritious and well balanced diet.
A healthy, well balanced diet is important for maintaining health and body fitness. To stay healthy, you need to eat a variety of foods from the important food groups including:Lots of fruit and vegetables,As needed bread, rice, potatoes, pasta and other starchy foods,some dairy foods,some meat, fish, eggs, beans and other non dairy protein sources.
Call on 9321590949 or Skype ID myvdiet for Personalised diet plan.