The medical term for kidney stones is nephrolithiasis, and if they cause increased pain it's known as renal colic.
Beverages such as tea, coffee and fruit juice can count towards your fluid intake, but water is the healthiest amongst all and is best for avoiding kidney stones.
You should also make sure you drink more when it's summer or when you're doing workouts , to replenish fluids lost through sweating.
If your kidney stone is caused by too much calcium, you may be advised to decrease the amount of oxalates in your diet.
Oxalates interferre calcium being absorbed by your body, and can accumulate in your kidney to become a stone.
Foods that consists oxalates include:beetroot,asparagus,chocolate,berries,parsley,celery,almonds, peanuts and cashew nuts,soy products,grains, such as oatmeal, wheat germ and wholewheat
This is because calcium is very important for maintaining healthy teeth and bone.
To avoid developing a uric acid stone, you should reduce the amount of Red meat, poultry and fish in your diet.
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