Irritable bowel syndrome (IBS) is a common, long-term condition seen with digestive system. Symptoms can include stomach cramps, bloating, diarrhoea and/or constipation.
The symptoms of IBS vary between individuals and affect some people more than others. Symptoms can become worse, often during times of tension or after eating some types of foods.
The first step in trying to reduce your symptoms of IBS is to follow a well balanced diet.
Aim to:
Eat regular meals including breakfast, lunch and an evening meal and avoiding gaps between meals (if required, small snacks can be included)
Avoid eating late at night
Take time to having and finishing meals and making time to sit down and chew your food for minimum 24 times.
Fluid:-Having enough fluid is important for overall health. It may also ease your symptoms, especially constipation
Reduce your intake of tea and coffee and aim to switch to decaffeinated or naturally caffeine-free varieties such as herbal teas.
Alcohol can make IBS symptoms worse.
Fatty foods:-High fat foods should be limited as part of a healthy diet. They have also been shown to aggravate some IBS symptoms, especially diarrhoea. These foods include:
fried foods,fast food,pastries,crisps,cakes,Sweeteners
A sweetener called sorbitol can cause diarrhoea.
Fibre:-People with IBS are often advised to modify the amount of fibre in their diet. Foods that contain fibre include:vegetables,wholemeal
Call on 9321590949 or Skype ID myvdiet for Personalised diet plan.