Haemorrhoids, also known as piles, are swellings containing enlarged blood vessels that are found inside or around the bottom .
Making changes in lifestyle by reducing the strain on the blood vessels in and around your anus is often recommended. These can include:
Gradually increasing the amount of fibre in your diet – good fibre are available in fruit, vegetables, wholegrain rice, wholewheat pasta and bread, pulses and beans, seeds, nuts and oats
Drinking plenty water, avoiding caffeine and alcohol
Not delaying going to the toilet – ignoring the urge to empty your bowels can make your stools harder and drier, which can lead to straining when you do go to the toilet
Avoiding medication which lead to constipation – such as painkillers that contain codeine
Weight loss (if you're overweight)
Regular exercise – can help prevent constipation, reduce your blood pressure and help you lose weight
Call on 9321590949 or Skype ID myvdiet for Personalised diet plan.