Gout is a type of arthritis in which small crystals form inside and the joints. It causes sudden attacks of swelling and pain.The condition mainly affects men above the age of 35years and women post the menopause. Overall, gout is more common in men than women.
Certain lifestyle changes can also help reduce your risk of experiencing further problems of gout:
Avoiding foods containing high quantity of purine (the chemical involved in the conversion of uric acid), such as lean meat, Fish more in oil, seafood and foods having yeast extract.
Avoiding cold drinks and snacks – these are associated with an increased risk of gout
Maintaining a healthy weight – follow a balanced diet; don't crash diet or try high-protein, low-carbohydrate diets
Doing regular exercise – try activities that don't put too much strain on your joints, such as swimming
Drinking lots of water – keeping yourself well hydrated will reduce the risk of crystals forming in your joints
Cutting down on alcohol – avoid beer and spirits in particular and don't drink a lot
There's some evidence to suggest that taking regular supplements vitamin C can reduce gout attacks, although the effect may only be small.
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