Eggplant has more fiber and so it helps in weight loss being better.
Eggplants are high in fiber and polyphenols, both of which may help decrease blood sugar levels.
Eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels.
Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
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