Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating it with the skin will provide maximum nutrients as provided by it.
Cucumbers are rich in antioxidants, like flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of many high risk diseases.
All of these may help in losing weight.Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity
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