Nutritional Value
Calories: 96
Water: 73%
Protein: 3.4 grams
Carbs: 21 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Fat: 1.5 grams
Corn is mainly composed of carbs and fairly high in fiber.
It also packs a decent amount of low-quality protein.
Corn is a good source of many vitamins and minerals.
Popcorn tends to be higher in minerals, while sweet corn tends to be higher in vitamins.
Corn provides higher amounts of antioxidants than many other cereal grains.
It’s especially rich in eye-healthy carotenoids.Popcorn is a type of corn that pops when heated.
It’s a popular snack food that’s categorized as a whole-grain cereal.
To maximize its benefits, make homemade popcorn without oils or additives.
As a good source of lutein and zeaxanthin, corn may help maintain your eye health.
Corn contains phytic acid, which may reduce mineral absorption.
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