Cabbage is high in vitamins and minerals and is a low calorie vegetable.
Cabbage will help reduce inflammation due to anti-oxidants it has. Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease. Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
It helps in reducing LDL cholestrol, it also has VitaminK which helps in clotting for the blood.
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