Broccoli
Nutritional Value:p-
Carbs: 6 grams
Protein: 2.6 gram
Fat: 0.3 grams
Fiber: 2.4 grams
Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.
Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.Multiple studies have shown that cruciferous vegetables, such as broccoli, may have a cancer-preventative effect.
Eating broccoli may lower blood sugar and improve diabetic control. This is likely related to its antioxidant and fiber content.
Specific bioactive compounds in broccoli may have a protective effect on brain tissue.
Broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response.
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